Back to the Future; Keeping up with the unconscious

People say you can’t change the past, but I beg to differ.

In my practice as a psychotherapist when I work with my clients, we are transporting back to the past to understand why we behave or think the way do.

Our past is always very much playing out in the present, we just don’t realise it.

When a client is in therapy this is a process that takes place, a chance to understand and come to our own truths.

As a child you can see and experience situations very differently, later carrying that belief or behaviour into the future, but when you go back and find the truth of that experience, you are going back in time to rewrite it, so what you now bring back into the future is different.

You may have been born into this world to physically exist, but It is YOU that gives birth to your true authentic self!

Nothing is ever what it seems; It is only what you want it to be.