​

Counselling and Psychotherapy

​

​

There are many different motivations for coming to therapy. I provide a calm, non-judgmental space where every part of you is allowed.  Often people seek out therapy when a different approach or perspective is called for.  Clients often appreciate being able to share thoughts and feelings that they haven't been able to anywhere else, where my role is to help guide and facilitate you towards vitality and growth while realising your potential within. 

​

  Working together you will:

​

Gain understanding and to heal generational trauma and conditioning that has kept you stagnant and not living to your full potential.

​

To gain perspective on what you're experiencing and feeling, Identify with your strengths and weaknesses to enhance self-awareness where you can release limited beliefs and self-sabotaging patterns.

​

Integrate all parts of you, to become more authentic and whole, establishing self-trust, healthy boundaries and fulfilling relationships.

​

​

​

    Some Areas I work with                           

• Co-dependency / Attachment Issues

• Addiction or substance abuse 

• Personality Disorders

• Self Esteem & Confidence

• Self Injury, suicidal thoughts

• Transitions or Life Changes

• Trauma or PTSD / CPTSD

• Anxiety or Fear

• Depression, Sadness, Anger 

• Divorce, Relationship issues

• Eating Disorders

• Family Dynamics

• Grief or Loss 

• Guilt and Shame

​

    Further Training 

• CCTP Certified Clinical Trauma Professional

• Working with suicide and suicide intervention

• Training in IFS Therapy (Internal Family Systems)

​

​

Counselling can be  in-person or through an online virtual delivering model using phone or video to facilitate session work.

​

Free 15 minute Introductory consultation 

50 minute session £60

​​

​​​​

In-Person Counselling

In-person counselling provides a confidential and safe environment to work on your goals, and overcome obstacles in your life.

Telephone Counselling

Telephone counselling is an effective way to work where travel or time is limited and difficult.

Secure Video Counselling

Secure video counselling allows you to be where you’re most comfortable, and still receive the benefits of in-person counselling.

Psychotherapy

This is open ending counselling where we understand the fundamentals of who you are, learning to connect with your true authentic self.

I will help guide you to work through conditioned behaviours and mindsets that have been holding you back, where you can create a solid foundation and begin to live a full enriching life.